Nutritional Information
Proteins
Seasoned Chicken Breast
Quanity per 100g | |
Calories | 105 |
Protein | 22g |
Total Fat | 1.6g |
Saturated Fat | 0.5g |
Trans Fat | 0g |
Total Carbohydrates | 0.2g |
Sugar | <0.1g |
Fiber | <0.1g |
Sodium | 318mg |
Chicken breast, All Purpose seasoning (Salt, Garlic (contains naturally occurring Sulphites), Sugar, Onion, Rice Flour, Paprika, Pepper, Celery Seed, Clove, Coriander Seed, Cumin, Cardamom, Vegetable Oil, Chilli, Nutmeg, Colour (paprika Oleoresin), Garlic Extract), Mixed Herbs (Rosemary, Marjoram, Thyme, Sage) |
Tandoori Chicken
Quanity per 100g | |
Calories | 116 |
Protein | 19.1g |
Total Fat | 3.5g |
Saturated Fat | 1.3g |
Trans Fat | 0g |
Total Carbohydrates | 1.6g |
Sugar | 1g |
Fiber | 0g |
Sodium | 236mg |
Chicken breast, Tandoori paste (Water, Rapeseed Oil, Durum Wheat Semolina, Salt, Sugar, Acids (Acetic Acid, Citric Acid), Ground Cumin, Ginger Purée, Chilli Powder, Mustard Powder, Ground Ginger, Ground Cinnamon, Garlic Powder, Ground Paprika, Spices, Onion Powder, Colour (Paprika Extract), Ground Celery, Stabilisers (Guar Gum, Xanthan Gum)), Natural Yoghurt (Skimmed Milk, Cream, Skimmed Milk Powder, Starter Culture) |
Terriyaki Beef Strips
Quanity per 100g | |
Calories | 140 |
---|---|
Protein | 20.2g |
Total Fat | 1.9g |
Saturated Fat | 0.5g |
Trans Fat | <0.1g |
Total Carbohydrates | 9.4g |
Sugar | 7.8g |
Fiber | 0g |
Sodium | 386mg |
Beef strips, Teriyaki sauce (Water, sugar, soy sauce (contains wheat derivatives), pear paste, thickener (maize starch 1422), vegetable oil (sesame, sunflower), ginger, natural flavour (contains wheat, soy derivatives), yeast extract, food aced (acetic), garlic, colour (caramel IV), vinegar, salt, vegetable gum (xanthan)), Teriyaki marinade (Water, Sugar, Golden Syrup, Sherry (contains Preservative (Sulphur Dioxide)), Pears (from Paste), Salt, Thickeners (Modified Cornstarch, Xanthan Gum (contains Soy)), Garlic, Food Acid (Acetic), Ginger, Vegetable Protein Extract, Sesame Oil), Pepper Steak seasoning (Pepper, Capsicum, Garlic, Lemon Peel, Paprika, Chicken Flavour, Food Acid (Citric)), Canola oil (Canola Oil, Emulsifier (Soy Lecithin), Propellant (Butane, Propane)) |
Beef Meatballs
Quanity per 100g | |
Calories | 155 |
---|---|
Protein | 20.2g |
Total Fat | 5.6g |
Saturated Fat | <1g |
Trans Fat | 0g |
Total Carbohydrates | 5.4g |
Sugar | 1.4g |
Fiber | 0.3g |
Sodium | 486mg |
Lean Beef mince, Egg, Bread crumbs (Wheat Flour, Salt, Sugar, Yeast.Wheat Flour), Onion, Napoli sauce (Diced tomato, tomato paste, onion, water, brown sugar, olive oil, salt, garlic, basil, food acid (citric), black pepper, oregano, cornflour), BBQ Seasoning (Salt, Natural Chicken Flavour, Pepper, Garlic, Sugar,Paprika, Onion Powder, Rice Flour, Rosemary, Parsley, Dill, Thyme, Marjoram, Food Acid (Citric), Celery, Capsicum, Leek, Tomato, Vegetable oil, Garlic Salt (Salt, Garlic, Rice Flour, Vegetable Oil, Parsley, Garlic Extract), Garlic, Mixed Herbs (Rosemary, Marjoram, Thyme, Sage), Black Pepper |
Beef & Bean Nachos
Quanity per 100g | |
Calories | 151 |
---|---|
Protein | 15.2g |
Total Fat | 6.8g |
Saturated Fat | 2.7g |
Trans Fat | <0.1g |
Total Carbohydrates | 6.4g |
Sugar | 2.3g |
Fiber | 0.4g |
Sodium | 338mg |
Beef mince, Tomato Passata (Tomato, Food Acid (Citric Acid), Red Kidney Beans (Red Kidney Beans, Water, Salt, Firming Agent (Calcium Chloride)), Canola oil, Onion, Taco Seasoning (Paprika, Rice Flour, Salt, Onion, Tomato Powder, Cumin, Sugar, Garlic, Jalapenos, Oregano, Chilli, Food Acid (Citric)), Moroccan Seasoning (Salt, Chicken Flavour, Pepper, Garlic, Sugar, Rice Flour, Onion, Paprika, Rosemary, Turmeric, Food Acid (Citric), Capsicum, Coriander Seed, Cumin, Vegetable Oil, Lemon Oil, Ginger), Paprika, Black Pepper, Piri Piri seasoning (Chilli, Salt, Lemon Peel, Garlic, Acidity Regulator (Citric Acid), Sugar, Natural Chicken Extract, Herbs, Cellulose, Natural Flavours, Lemon Oil, Herb & Spice Extracts), Garlic |
Seasoned Beef Sausages
Quanity per 100g | |
Calories | 220 |
---|---|
Protein | 17.3g |
Total Fat | 14g |
Saturated Fat | 5.7g |
Trans Fat | 0g |
Total Carbohydrates | 7.2g |
Sugar | <1g |
Fiber | 0.81g |
Sodium | 685mg |
Lean Beef Sausages (beef, water, tapioca flour, salt, gluten, rice flour, mineral salt(450, 451, 452), preservative(221), flavour enhancer(621,635), hydrolysed vegetable protein, sugar, dried vegetable, spice extracts, canola oil, food acid(330), wheat fibre , dextrose, antioxidants (301, 306), vegetable oil, glucose, natural colour (160c), natural flavouring), Black Pepper |
Seasoned Kangaroo Sausages
Quanity per 100g | |
Calories | 106 |
---|---|
Protein | 16.8g |
Total Fat | 1.8g |
Saturated Fat | 0.7g |
Trans Fat | 0g |
Total Carbohydrates | 6g |
Sugar | <1g |
Fiber | 0.8g |
Sodium | 593mg |
Kangaroo Sausages (Kangaroo Meat, Water, Rice Flour, Salt, Vegetable Powder [Incl. Tomato , Sugar, Pepper, Mineral salts (451, 450), Herb Preservative (223), Flavouring Spice Extract (160c)), Black Pepper |
Moroccan Salmon
Quanity per 100g | |
Calories | 193 |
---|---|
Protein | 23.3g |
Total Fat | 10.4g |
Saturated Fat | 3.7g |
Trans Fat | 0g |
Total Carbohydrates | 1.8g |
Sugar | 0.8g |
Fiber | 0.1g |
Sodium | 506mg |
Salmon, Moroccan Seasoning (Salt, Chicken Flavour, Pepper, Garlic, Sugar, Rice Flour, Onion, Paprika, Rosemary, Turmeric, Food Acid (Citric), Capsicum, Coriander Seed, Cumin, Vegetable Oil, Lemon Oil, Ginger), Black pepper, Canola oil (Canola Oil, Emulsifier (Soy Lecithin), Propellant (Butane, Propane)) |
Seasoned Fish
Quanity per 100g | |
Calories | 97 |
---|---|
Protein | 18.8g |
Total Fat | 1.6g |
Saturated Fat | 0.4g |
Trans Fat | 0g |
Total Carbohydrates | 1.8g |
Sugar | 0.8g |
Fiber | 0.1g |
Sodium | 533mg |
Barramundi fillets, Moroccan Seasoning (Salt, Chicken Flavour, Pepper, Garlic, Sugar, Rice Flour, Onion, Paprika, Rosemary, Turmeric, Food Acid (Citric), Capsicum, Coriander Seed, Cumin, Vegetable Oil, Lemon Oil, Ginger), Black pepper |
Tuscan Chicken Thigh
Quanity per 100g | |
Calories | 122 |
---|---|
Protein | 18.1g |
Total Fat | 4.9g |
Saturated Fat | 1.5g |
Trans Fat | 0g |
Total Carbohydrates | 1.2g |
Sugar | 0.6g |
Fiber | 0.1g |
Sodium | 340mg |
Chicken thigh, Tuscan seasoning (Salt, Sugar, Garlic, Pepper, Rosemary, Parsley, Vegetable Oil), Garlic |
White Rice
Quanity per 100g | |
Calories | 107 |
---|---|
Protein | 2.6g |
Total Fat | 0.5g |
Saturated Fat | 0.3g |
Trans Fat | 0g |
Total Carbohydrates | 22.6g |
Sugar | 0g |
Fiber | 0g |
Sodium | 7mg |
White Basmati rice |
Brown Rice
Quanity per 100g | |
Calories | 175 |
---|---|
Protein | 3.9 |
Total Fat | 1.2g |
Saturated Fat | <1g |
Trans Fat | 0g |
Total Carbohydrates | 36g |
Sugar | <1g |
Fiber | 1.5g |
Sodium | <5mg |
Brown rice |
Spicy White Rice
Quanity per 100g | |
Calories | 112 |
---|---|
Protein | 2.8g |
Total Fat | 0.8g |
Saturated Fat | 0.3g |
Trans Fat | <0.1g |
Total Carbohydrates | 23g |
Sugar | 0.8g |
Fiber | 0.5g |
Sodium | 261mg |
White Basmati rice, Red onion, Capsicum, Piri Piri seasoning (Chilli, Salt, Lemon Peel, Garlic, Acidity Regulator (Citric Acid), Sugar, Natural Chicken Extract, Herbs, Cellulose, Natural Flavours, Lemon Oil, Herb & Spice Extracts), Garlic, Moroccan Seasoning (Salt, Chicken Flavour, Pepper, Garlic, Sugar, Rice Flour, Onion, Paprika, Rosemary, Turmeric, Food Acid (Citric), Capsicum, Coriander Seed, Cumin, Vegetable Oil, Lemon Oil, Ginger), BBQ seasoning (Salt, Natural Chicken Flavour, Pepper, Garlic, Sugar,Paprika, Onion Powder, Rice Flour, Rosemary, Parsley, Dill, Thyme, Marjoram, Food Acid (Citric), Celery, Capsicum, Leek, Tomato, Vegetable oil), Garlic Salt (Salt, Garlic, Rice Flour, Vegetable Oil, Parsley, Garlic Extract), Garlic, Mixed Herbs (Rosemary, Marjoram, Thyme, Sage), Turmeric, Paprika, Cumin seeds, Canola oil |
Spicy Brown Rice
Quanity per 100g | |
Calories | 174 |
---|---|
Protein | 4g |
Total Fat | 1.5g |
Saturated Fat | <0.1g |
Trans Fat | <0.1g |
Total Carbohydrates | 35.2g |
Sugar | 0.8g |
Fiber | 1.9g |
Sodium | 254mg |
Brown rice, Red onion, Capsicum, Piri Piri seasoning (Chilli, Salt, Lemon Peel, Garlic, Acidity Regulator (Citric Acid), Sugar, Natural Chicken Extract, Herbs, Cellulose, Natural Flavours, Lemon Oil, Herb & Spice Extracts), Garlic, Moroccan Seasoning (Salt, Chicken Flavour, Pepper, Garlic, Sugar, Rice Flour, Onion, Paprika, Rosemary, Turmeric, Food Acid (Citric), Capsicum, Coriander Seed, Cumin, Vegetable Oil, Lemon Oil, Ginger), BBQ seasoning (Salt, Natural Chicken Flavour, Pepper, Garlic, Sugar,Paprika, Onion Powder, Rice Flour, Rosemary, Parsley, Dill, Thyme, Marjoram, Food Acid (Citric), Celery, Capsicum, Leek, Tomato, Vegetable oil), Garlic Salt (Salt, Garlic, Rice Flour, Vegetable Oil, Parsley, Garlic Extract), Garlic, Mixed Herbs (Rosemary, Marjoram, Thyme, Sage), Turmeric, Paprika, Cumin seeds, Canola oil |
Coconut Rice
Quanity per 100g | |
Calories | 121 |
---|---|
Protein | 2.7g |
Total Fat | 2.1g |
Saturated Fat | 1.85g |
Trans Fat | 0g |
Total Carbohydrates | 22.3g |
Sugar | 0.2g |
Fiber | <0.1g |
Sodium | 7mg |
White Basmati Rice, Coconut, Preservative (220),Maltodextrin, Fructofibres (Inulin, Oligofructose, Sweeteners: Steviol Glycosides And Thaumatin |
Mexican Quinoa
Quanity per 100g | |
Calories | 115 |
---|---|
Protein | 4.6g |
Total Fat | 1.1g |
Saturated Fat | <0.1g |
Trans Fat | 0g |
Total Carbohydrates | 21.4g |
Sugar | 1.4g |
Fiber | 1.9g |
Sodium | 154mg |
Organic white quinoa, Corn, Red kidney beans (Red Kidney Beans, Water, Salt, Firming Agent (Calcium Chloride)), Moroccan Seasoning (Salt, Chicken Flavour, Pepper, Garlic, Sugar, Rice Flour, Onion, Paprika, Rosemary, Turmeric, Food Acid (Citric), Capsicum, Coriander Seed, Cumin, Vegetable Oil, Lemon Oil, Ginger), Piri Piri seasoning (Chilli, Salt, Lemon Peel, Garlic, Acidity Regulator (Citric Acid), Sugar, Natural Chicken Extract, Herbs, Cellulose, Natural Flavours, Lemon Oil, Herb & Spice Extracts) |
Roast Potato
Quanity per 100g | |
Calories | 88 |
---|---|
Protein | 2.3g |
Total Fat | 0.8g |
Saturated Fat | <0.1g |
Trans Fat | <0.1g |
Total Carbohydrates | 18.5g |
Sugar | 1.2g |
Fiber | 1.3g |
Sodium | 454mg |
Potato, Tuscan seasoning (Close Salt, Sugar, Garlic, Pepper, Rosemary, Parsley, Vegetable Oil), Garlic, Canola oil, Garlic Salt (Salt, Garlic, Rice Flour, Vegetable Oil, Parsley, Garlic Extract) |
Roast Sweet Potato
Quanity per 100g | |
Calories | 95 |
---|---|
Protein | 1.8g |
Total Fat | 0.7g |
Saturated Fat | <0.1g |
Trans Fat | <0.1g |
Total Carbohydrates | 20.4g |
Sugar | 4.6g |
Fiber | 3g |
Sodium | 450mg |
Sweet potato, Tuscan seasoning (Close Salt, Sugar, Garlic, Pepper, Rosemary, Parsley, Vegetable Oil), Garlic, Canola oil, Garlic Salt (Salt, Garlic, Rice Flour, Vegetable Oil, Parsley, Garlic Extract) |
Mash Potato
Quanity per 100g | |
Calories | 98 |
---|---|
Protein | 2.1g |
Total Fat | 2.3g |
Saturated Fat | 1.1g |
Trans Fat | <0.1g |
Total Carbohydrates | 17.8g |
Sugar | 0.6g |
Fiber | 1.4g |
Sodium | 146mg |
Potato, Salted butter, Canola oil, Black Pepper, Garlic Salt (Salt, Garlic, Rice Flour, Vegetable Oil, Parsley, Garlic Extract) |
Mash Sweet Potato
Quanity per 100g | |
Calories | 92 |
---|---|
Protein | 1.6g |
Total Fat | 0.7g |
Saturated Fat | <0.1g |
Trans Fat | <0.1g |
Total Carbohydrates | 20g |
Sugar | 4.1g |
Fiber | 3.1g |
Sodium | 192mg |
Sweet potato, Canola oil, Black Pepper, Garlic Salt (Salt, Garlic, Rice Flour, Vegetable Oil, Parsley, Garlic Extract) |
Wholemeal Pasta
Quanity per 100g | |
Calories | 92 |
---|---|
Protein | 1.6g |
Total Fat | 0.7g |
Saturated Fat | <0.1g |
Trans Fat | <0.1g |
Total Carbohydrates | 20g |
Sugar | 4.1g |
Fiber | 3.1g |
Sodium | 192mg |
Sweet potato, Canola oil, Black Pepper, Garlic Salt (Salt, Garlic, Rice Flour, Vegetable Oil, Parsley, Garlic Extract) |
Mixed Vegetables
Quanity per 100g | |
Calories | 25 |
---|---|
Protein | 2.4g |
Total Fat | 0.1g |
Saturated Fat | 0g |
Trans Fat | 0g |
Total Carbohydrates | 2.3g |
Sugar | 1.3g |
Fiber | 1.8g |
Sodium | 8.3mg |
Green Beans, Broccoli |
Berry Oats
Quanity per 100g | |
Calories | 268 |
---|---|
Protein | 19.1g |
Total Fat | 6.2g |
Saturated Fat | 1.4g |
Trans Fat | 0g |
Total Carbohydrates | 40g |
Sugar | 3.4g |
Fiber | 0.5g |
Sodium | 43mg |
Rolled Oats, Blueberries, Vanilla Protein powder (Hydrolyzed Whey Protein Phospholipid Matrix, Natural And Artificial Flavours, Lecithin, Creamer (Sunflower Oil, Xanthan Gum, Cellulose Gum), Naturally Sweet (Erythritol, Tagatose, Maltose, Xylitol, Sucralose), Enzymes) |